Good bicycle workout routine

Description: Try this effective bicycle workout routine at the gym.

Important Note: The max is the amount the maximum amount you can do comfortably.

 

 

BICYCLE EXERCISE

RESISTANCE 

SPEED

TIME

STEP 1

10-20% of max

10-20% of max 

5 Minutes

STEP 2

75 % of max

75 % of max

10 Minutes

STEP 3

80-100 % of max

80-100 % of max

15 minutes

STEP 4

75 % of max

 75 % of max

10 minutes

STEP 5

10-20% of max

10-20% of max

5 mintues

Tags: Cardio WorkoutsBicycleFull Gym45 Minutes-1Hour