Great workout with a jump rope

Description: Here's a good workout you can do using only a jump rope. This workout should last about 10-15 minutes.

Note: You will be doing 4 sets of jump rope exercises after your warm up.

 

 

EXERCISE

PROCEDURE

REPS

REST

1. Warm up jump rope

Warm up jump for 2 minutes at a slow pace.

 

none

2. Jump Rope

 

100 Jumps

30 secs.

3. Jump Rope

 

50 Jumps

60 secs.

4. Jump Rope

 

100 Jumps

30 secs.

5. Jump Rope

 

50 Jumps

 
Tags: Beginners WorkoutsCardio WorkoutsEndurance Workouts15 Minutes