Beginners Bicep Workout Routine

Here's a bicep workout for beginners. This workout includes 3 exercises you can do at the gym.

Beginners Bicep Workout

 

 

EXERCISE

SETS

REPS

EZ-Bar Curl

4

8,8,10,12

Machine Preacher Curl

4

8,8,10,12

Cable Concentration Curl

4

8,8,10,12


Print   Email