Great Ab Workout for Beginners

Description: Here's a great beginners workout you can try the includes cardio and one ab exercise. Cardio is included because jogging also works your mid-section.

 


Target Muscles: Abs

Equipment: None 

Note: You will be doing crunches two different times.

EXERCISE 

SETS

REPS

REST

Walking/Jogging Intervals

 

Do fast walking/jogging intervals for 10 minutes

 1 minute

Crunches 

3

20

30 secs.

Jogging 

 

Jog for 5 minutes 

 1 minute

Crunches (2nd time)

3

20

30 secs.


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