Beginners Workout for Women

This workout routine for women is a great for beginners. It features cardio and weight lifting routines that will help you reach your goal. It is designed to do 5 days a week with two days off. Three days are all cardio and two days are weightlifting and cardio.  The key to this routine to try to gradually improve your times on the cardio exercises. When working out with the weights, make sure you are doing the right techniques.

Beginners Workout Routine for Women Schedule

 

Day 1

Workout 1

Day 2

Workout 2

Day 3

off 

Day 4

Workout 1

Day 5

Workout 2 

Day 6

off 

Day 7

Workout 2

 

Workout 1 Workout 2

1. Treadmill

Walk/Jog for 15 mins

2. Leg Press

2 sets of 15

3. Leg Curls

2 sets of 15

4. Back Rows

2 sets of 15

5. Back Extensions

2 sets of 15

6. Chest Flyes

2 sets of 15

7. Crunches

2 sets of 15

8. Bike

Ride for 5 minutes

1. Treadmill

Walk/Jog for 15 minutes

2. Upright Bike

Ride for 10 minutes

3. Elliptical

Glide for 10 minutes

4. Crunches

2 sets of 20

 

 

 

 

 

 

 

 


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