Full Body Muscular Endurance Workout

Endurance Workouts Hits: 5375

Description: Here's a great full body muscular endurance workout you can do at the gym. 


Target Muscles: Full Body

Equipment: Full Gym

Note: This workout is great for individuals who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.


EXERCISE

SETS

REPS

REST

Seated Leg Press

20

3

60

Leg Curls

20

3

60

Barbell Bench Press

20

3

90

Seated Machine Back Rows

20

3

60

Barbell Curls

20

3

60

Tricep Pushdowns

20

2

30

Print