4-Day 60 Minute Split for Mass

Workouts for Mass Hits: 5679
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days. 4 DAYS 60 Minutes SPLIT FOR HUGE MASS
From The Bodybuilding.com Workout Database

Schedule

 

 

 

Day # 1: WORKOUT #1
Day # 2: WORKOUT #2
Day # 3: OFF DAY

Workout #1

 

 

EXERCISE Set #1 Set #2 Set #3
Incline Bench Press With Barbell - 10,8-9,6-7 Reps      
Flat Dumbell Bench Press - 10,8-9,6-7 Reps      
Dumbell Decline Flyes - 12,12,12 Reps      
Deadlifts - 5-6,5-6 Reps      
Bent Over Barbell Row - 10,8-9,6-7 Reps      
Lat Machine Pulldowns - 10,8-9,6-7 Reps      
Standing Barbell Curl - 10,8-9,6-7 Reps      
Concentration Curl - 12,12,12 Reps      
Crunches - 20 Reps      

Workout #2

 

 

EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell Free Squat - 10,8-9,6-7 Reps        
Leg-extensions - 12,12,12 Reps        
Military Press - 10,8-9,6-7 Reps        
Dumbell Shoulder Press - 10,10,8 Reps        
Side Raise - 12,12,12 Reps        
Skull Crasher - 10,8-9,6-7 Reps        
One Hand Cable Triceps Pushdown - 12,12,12 Reps        
Leg Raise - 20,20,20,20 Reps        

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