4 day workout routine (Mass)

Workouts for Mass Hits: 69391

This routine is a muscle building fat burning solution.  Workout 4 days a week and use the 5th day for all cardio.  If you perform this routine correctly, you will gain muscle weight. If you need to customize your workout, contact us at info@makeoverfitness.com or post your questions on our facebook page.

 

 

 

 

ROUTINE 1

Workout Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Workout #2

 

Workout #3

Workout #4

 

Workout #1

 

Procedure: Do the workout routines on the days suggested. The blank days should be used as off or all cardio workouts days. We would suggest taking 2 days off. These workouts don't have to be performed on the exact days listed but we suggest using a similar schedule.

 

Workout  1

EXERCISE

SETS

REPS

 

 

Bench Press

4

6-10

 

 

Dumbbell Incline

4

6-10

 

 

Barbell Curls

4

6-10

 

 

Tricep Extensions

4

6-10

 

 

 

 

 

Workout  2

EXERCISE

SETS

REPS

 

 

Military Press

4

6-10

 

 

Front Raise

4

6-10

 

 

Lateral Raise

4

6-10

 

 

Chest Fly

4

6-10

 

 

Squats

4

6-10

 

 

Workout  3

EXERCISE

SETS

REPS

 

 

Dumbbell Bench Press

4

6-10

 

 

Incline Dumbbell Press

4

6-10

 

 

Dumbbell Pullovers

4

6-10

 

 

Leg Curls

4

6-10

 

 

Leg Extensions

4

6-10

 

 

Workout 4

EXERCISE

SETS

REPS

 

 

Squats

4

6-10

 

 

Triceps Pushdowns

4

6-10

 

 

Wrist Curls

4

6-10

 

 

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