Pre-workout meals: What you should eat before a workout
It is important to make sure you are properly fueled before a workout. Working out while you're hungry negatively affects your performance and causes decreased results. Try consuming high energy snacks to get you through a tough workout.
There are a f...
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Your attitude may be keeping you from losing weight
If you don't have the right attitude, you will not accomplish your fitness goals. Having a...
FREE Exercise and Diet Log Sheet
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Logging your workout, food, and beve...
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30-Minute legs like Rihanna Workout
Try this sexy legs routine if you are short on time but need a good workout. It is best to perform this routine in a gym with a leg press machine, leg curl machine, and a...
Weight Loss Nutrition Help
We provide free information on the best way to lose weight naturally without supplements or pills. Additional dieting information includes a list of calorie cou...
FREE Exercise and Diet Log Sheet
Download and print your own Exercise and Diet Log Sheet
Logging your workout, food, and beverage consumption is one of the keys to losing weight or any fitness goal. Writi...
Home weight lifting workout routine for beginners
Download this sample home weight lifting workout routine for beginners. This routine will introduce you to working out with weights to tone your body.
NOTE: This file is i...
How to diet in a dorm room
If you are a college student currently living in a dorm room there are some limitations you must overcome. Dispite the limited room, cooking options, and storage spac...
Curvy Sherri Shepherd loses 41 pounds
Talk show host and actress Sherri Shepherd lost 41 pounds by eating healthy and exercising. Shepard lost 10 dress sizes while maintaining her curvy figure. In an intervie...
Post your Workout and Diet
If you would like feed back on your workout and food consumption, post your results . Posting your daily log will give you accountablity and allow you to recieve feed...
Add your fitness listing
Makeoverfitness fitness directory is designed for any fitness professional, gym, health club, health food store, or any fitness related business. Feel free to post your i...
Protein and Weight Training Will Build Muscle
Have you asked yourself the question, how to gain weight ? By now you are probably aware that protein provides the foundation for building muscle. But don’t think for a s...
Exercise and Diet Plan
The MakeoverfitnessBody Transformation is not one specific plan we give to everyone. Our plan works because they are designed for each individual separately. Our exercise ...
Tips of the Day
| Weight Loss for Women: Is Perfectionistic Thinking Sabortaging Your Efforts? |
Weight Loss for Women: Is Perfectionistic Thinking Sabortaging Your Efforts? High standards are the driving force behind many success stories. As Annette Colby, PhD, describes in her newsletter Eating Peacefully, many scientists, researchers, artists, athletes and successful business people spend endless hours perfecting their knowledge, working harder than their colleagues, and pushing themselves beyond their own limitations, all in an attempt to achieve certain standards. At the root of this drive is perfectionism. Used as the gift it can be, perfectionism offers a driving force, determination and the ability to achieve success. Unfortunately, when it comes to health and weight management, many women combine perfectionism with a self-punishing attitude, defined by unrealistic goals. As a result, perfectionism can sabotage the journey to a fitter self. |
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