14 Things To Do and Not Do When First Starting an Exercise Program

14 Things To Do and Not Do When First Starting an Exercise Program

By Nick Nilsson

Starting an exercise program for your very first time?
Learn the do's and don'ts here.

How to Do Negative Training Without A Training Partner

How to Do Negative Training Without A Training Partner

By Nick Nilsson

Negatives are among the most powerful training techniques
for rapid strength gains. Learn how to do them
effectively without a training partner.

You Don't Know Squat About Squats

You Don't Know Squat About Squats

By Nick Nilsson

The squat is one of the most productive exercises you can
do, period. Learn more about proper form and how to
analyze your own squatting technique for maximum results.

Partial Training For Full-Powered Results

Partial Training For Full-Powered Results

By Nick Nilsson

Training in a partial range of motion can be the key
to
blasting your way past strength plateaus quickly.
Find
out why always using a full range of motion may
actually
be hurting your progress!

High-Rep Partial Training

Secret Training Tip #622 - High-Rep Partial Training

By Nick Nilsson

Gain strength and muscle mass! This training technique
is one of the best kept secrets for sending strength and
muscle mass through the roof quick! Learn why it works
and exactly how to do it for best results.