This routine is a muscle building fat burning solution. Workout 4 days a week and use the 5th day for all cardio. If you perform this routine correctly, you will gain muscle weight. If you need to customize your workout, contact us at
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or post your questions on our facebook page.
Workout Schedule
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
Workout #2 |
|
Workout #3 |
Workout #4 |
|
Workout #1 |
Procedure: Do the workout routines on the days suggested. The blank days should be used as off or all cardio workouts days. We would suggest taking 2 days off. These workouts don't have to be performed on the exact days listed but we suggest using a similar schedule.
|
EXERCISE |
SETS |
REPS |
|
|
|
Bench Press |
4 |
6-10 |
|
|
|
Dumbbell Incline |
4 |
6-10 |
|
|
|
Barbell Curls |
4 |
6-10 |
|
|
|
Tricep Extensions |
4 |
6-10 |
|
|
|
EXERCISE |
SETS |
REPS |
|
|
|
Military Press |
4 |
6-10 |
|
|
|
Front Raise |
4 |
6-10 |
|
|
|
Lateral Raise |
4 |
6-10 |
|
|
|
Chest Fly |
4 |
6-10 |
|
|
|
Squats |
4 |
6-10 |
|
|
|
EXERCISE |
SETS |
REPS |
|
|
|
Dumbbell Bench Press |
4 |
6-10 |
|
|
|
Incline Dumbbell Press |
4 |
6-10 |
|
|
|
Dumbbell Pullovers |
4 |
6-10 |
|
|
|
Leg Curls |
4 |
6-10 |
|
|
|
Leg Extensions |
4 |
6-10 |
|
|
|
EXERCISE |
SETS |
REPS |
|
|
|
Squats |
4 |
6-10 |
|
|
|
Triceps Pushdowns |
4 |
6-10 |
|
|
|
Wrist Curls |
4 |
6-10 |
|
|
| Comments |
|
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