15 Minute Cardio Workout

Here's a 15 minute cardio workout that will challenge your body in a short time.

To make this workout effective, you should move from one exercise immediately to the next without rest. Each exercise will last 5 minutes. You will need an elliptical machine and a bike to complete this workout. You also need to keep a journal of your workout.

Make sure to choose equipment that has settings for rpms and levels.

Here's a summary of your workout:


1. Jogging-Outside

Time: 5 minutes

2. Elliptical Machine

Time: 5 minutes

Level: 7

Speed: 125 strides per minute

3. Bike

Time 5 minutes

Level: 7