15 Minute Lower Body Workout For Women

Here's a quick lower body workout routines for women. This workout requires a set of dumbbells and somewhere to jog. This workout is design for you to superset between dumbbell deadlifts and dumbbell squats for three sets.    

 

 

EXERCISE 

REPS

SETS

REST (Seconds)

Jog/Walk for 5 minutes  

 

 

 

 

Dumbbell Squats

25

2

Go directly to dumbbell deadlifts with no rest.

Dumbbell Deadlifts

25

2

Go directly back to dumbbell squats with no rest.

Calf Raises using Body Weight

15

2

20

 

 

 

 


Print   Email