15 Minute Lower Body Workout

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Here's a 30-minute lower body workout routine to lose weight. All you need is a set of dumbbells and somewhere to jog.

This workout is design for you to superset between dumbbell deadlifts and dumbbell squats for three sets.

Tools to complete workout:

Dumbbells

Fitness Journal to Track Results

Here's a summary of the workout below.

EXERCISE	REPS	SETS	REST (Seconds)
Jog/Walk for 5 minutes
Dumbbell Squats	25	2	Go directly to dumbbell deadlifts with no rest.
Dumbbell Deadlifts	25	2	Go directly back to dumbbell squats with no rest.
Calf Raises using Body Weight	15	2	20