Overhead Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Hamstrings, Calves, Shoulders, Glutes
Equipment: Barbell
Mechanics Type: Compound
Tips: Place the bar overhead using a side snatch grip with the arms locked out. The feet are placed wide with your toes pointing outward in the receiving position for the snatch. Squat by lowering your hips between your heels until your upper legs are below parallel with the floor. Maintain an upright posture with back tight and chest up. Keep the feet flat on the floor and maintain eyes straight ahead. Do not lean forward from the waist and push the hips back.
This is a very dangerous exercise since you could fall over. Start with light weight and use a spotter if possible.