Hurdle Jumps with Sprint - List of exercises

List Of Exercises
Primary Muscle Group: Plyometrics - Lower Body

Muscle Groups Worked in This Exercise: Quads and Hamstrings

Preparation: Stand 1-2 feet away from the hurdle. Feet should be slightly wider than hip width apart in an athletic squatting position.

Frog Jump

List Of Exercises
Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise:  Quadriceps

Preparation: Get down into a low squat position as pictured. Arms are placed at your sides and you are in a position ready to hop.

Breathing:  Breath through entire exercise movement.

Execution: Begin to hop forward with your arms to the side like a frog. Repeat the exercise movement.

Calf Raises - With Bands

List Of Exercises

Calf Raises - With Bands

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Box Drill with Rings

List Of Exercises
Primary Muscle Group: Plyometrics - Lower Body

Muscle Groups Worked in This Exercise: Quadriceps and Ham Strings

Preparation: Stand with feet slightly wider than hip width apart with your body facing the first ring.

Execution: Hop forward using both of your feet and land in the first ring. Now hop to the left and land in the ring to the side. Now Jump backwards to land in the ring behind you. Finish by jumping to your right to land in the final ring. Repeat with total of number of repetitions.

Calf Raise On A Dumbbell

List Of Exercises

Calf Raise On A Dumbbell

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation