Cable Rope Rear-Delt Rows
Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Middle Back
Equipment: Machine
Mechanics Type: Compound
Wide Stance Barbell Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound
Weighted Sissy Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Weighted Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Thigh Adductor
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Machine
Mechanics Type: Isolation