Up Right Row - With Bands

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Triceps, Shoulders
Equipment: Other
Mechanics Type: Compound

Straight-Arm Pulldown

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Underhand Cable Pulldowns

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Biceps
Equipment: Cable
Mechanics Type: Compound

Seated One-arm Cable Pulley Rows

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Middle Back, Traps
Equipment: Cable
Mechanics Type: Compound