Seated Cable Rows

Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lower Back, Lats
Equipment: Cable
Mechanics Type: Compound

Reverse Grip Bent-Over Rows

Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Barbell
Mechanics Type: Compound

Rocky Pull-Ups/Pulldowns

Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Other
Mechanics Type: Compound

One-Arm Dumbbell Row

Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Dumbbell
Mechanics Type: Compound