Decline Dumbbell Tricep Extension

Decline Dumbbell Tricep Extension

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Decline Close Grip Bench To Skull Crusher

Decline Close Grip Bench To Skull Crusher

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Cable Rope Overhead Tricep Extension

Cable Rope Overhead Tricep Extension

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Close-Grip Bench Press

Close-Grip Bench Press

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: Chest
Equipment: Barbell
Mechanics Type: Compound

Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation