Seated Flat Bench Leg Pull-In

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound

Scissor Kick

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Seated Barbell Twist

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Russian Twist

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Lower Back
Equipment: BodyOnly
Mechanics Type: Compound