Weighted Ball Hyperextension

Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Middle Back
Equipment: Exercise Ball
Mechanics Type: Compound

Stiff-Legged Dumbbell Deadlift

Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings
Equipment: Dumbbell
Mechanics Type: Compound

Superman

Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound

Stiff-Legged Barbell Deadlift

Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound