Stiff-Legged Dumbbell Deadlift
Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back down to the floor. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box or with a barbell.