Weighted Ball Hyperextension
Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Middle Back
Equipment: Exercise Ball
Mechanics Type: Compound
Tips:
Preparation:
Lie prone on an exercise ball. Position your toes on the floor for balance. Hold a weight under your chin or behind your neck.
Execution:
Raise your torso off of the ball by hyperextending your spine. Return torso to ball and repeat.