Stiff Leg Barbell Good Morning
Exercise Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Isolation
Tips: Place a barbell on your shoulders. Keep your head up and your back completely straight. Bend at your waist with your legs locked, until your upper body is parallel to the floor. Return slowly to the upper position. Can also be done with your knees slightly bent.