Smith Machine Stiff Legged Deadlift
Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back
Equipment: Machine
Mechanics Type: Isolation
Seated Leg Curl
Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
Lying Leg Curls
Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
Romanian Deadlift
Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
Flutter Kicks
Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps
Equipment: BodyOnly
Mechanics Type: Compound