Weighted Sissy Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Tips:
Preparation:
With a shoulder width stance grasp the bar or support at hip level with one arm and secure the plate across your chest with your other arm.
Execution:
With hips and waist straight bend knees to allow body to fall backwards as knees come forward. Allow heels to raise from floor. Lower body until knees are almost fully flexed or near floor. Return to original position by extending knees as heels return to floor.