Primary Muscle Group: Plyometrics - Lower Body
Muscle Groups Worked in This Exercise: Quadriceps and Ham Strings
Preparation: Stand with feet slightly wider than hip width apart with your body facing the first ring.
Execution: Hop forward using both of your feet and land in the first ring. Now hop to the left and land in the ring to the side. Now Jump backwards to land in the ring behind you. Finish by jumping to your right to land in the final ring. Repeat with total of number of repetitions.
