Rocky Pull-Ups/Pulldowns
Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Other
Mechanics Type: Compound
Tips: Simple, pull-ups to the front followed by pull-ups to the back.
Rocky Pull-Ups/Pulldowns
Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Other
Mechanics Type: Compound
Tips: Simple, pull-ups to the front followed by pull-ups to the back.