Leg Extension Exercise
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
Jefferson Squats
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Front Barbell Squat To A Bench
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound
Hack Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Front Barbell Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound