Barbell Incline Shoulder Raise
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound
Tips:
Preparation:
Lie Horizontal on an incline bench. Lift barbell from rack with a shoulder width overhand grip. Position barbell over the upper chest with elbows extended.
Execution:
Raises your shoulders toward the bar as high as possible. Lower shoulders to bench and repeat.