Primary Muscle Group: Chest and Shoulders
Muscle Groups Worked in This Exercise:
Preparation: Stand tall, holding the ball against your navel. Rest your arms over the top of the ball using your palms to press the ball to your navel. Lengthen your spine upward, pull in your navel and engage your abdominals.
Breathing: Exhale as you fold your upper body against the ball, inhale and release.
Execution: Bend your knees slightly and curl your chin towards your chest. Fold your upper body against the ball, spreading your shoulder blades apart and rounding your spine. Hold this position for up to 30 seconds and breath normally.
Comments: This is a great stretch for your hard-working upper back and shoulder area. It feels wonderful!