Straight Arm Rope Pulldown
Back Exercises
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Grip rope and stand with knees slightly bent and feet in a comfortable position. Keeping back straight, bend forward from hips. Keep elbows fixed, maintaining a slight bend. Stand in good body alignment (abs tight, chest up, back straight). Squeeze together (retract) shoulder blades. Using a controlled motion, keeping elbows fixed, lower bar toward body. Contract lat muscles fully without compromising form; avoid bringing shoulders forward. While maintaining the controlled motion, return arms to starting position. Do not allow muscles to relax before next repetition.