Seated One Arm High Row
Back Exercises
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Sit on seat or bench in good body alignment (abs tight, chest up, back straight) with knees bent. Grasp cable handle with one hand. Straighten lower back and position knees with a slight bend. Allow shoulder with handle to be pulled foward with a slight twist through waist. Pull cable handle to side, slightly twisting through waist. Pull shoulders back and push chest forward during contraction. Return until arm is extended and shoulder is stretched forward. Do not allow muscles to relax before next repetition.