Knees In Side Rotation While Holding Medicine Ball
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Triceps, Quadriceps
Equipment: Other
Mechanics Type: Compound
Tips: Lie on your back with arms extended overhead. Hold a medicine ball or weight. With knees bent slowly draw in legs bringing your left knee across the body toward the right knee. Keep tension on the abs for best results.