Ab Trainer
Abdominal Muscle Exercises
Hits: 888
Lie face up on floor, knees bent with feet on floor and neck resting on pad. Place elbows on pad, grip bar, or place hands on bar above head. In a controlled motion, keeping neck relaxed on pad, curl upper body up. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscle to relax before next repetition.