Primary Muscle Group: Abdominals
Other Muscle Groups Worked in This Exercise: Hamstrings, Shoulders, Glutes
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself as far as possible. Pause for a second and reverse the motion back to the starting position.