Primary Muscle Group: Abdominals
Other Muscle Groups Worked in This Exercise: Hamstrings, Shoulders, Glutes
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Place a kettlebell in front of your front foot and clean and press a kettlebell overhead with your opposite arm. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell. Lower yourself until you can pick up the kettlebell next to your front foot. Pause for a second and reverse the motion back to the starting position.
