Primary Muscle Group: Abdominal Obliques, Lateral and Interior Obliques
Other Muscle Groups Worked in This Exercise: Lower Back
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Lay flat on your back and put one kettlebell in two hands and press it above your chest. Raise your knees to a 90 degree angle. Start the exercise movement by rotating and twisting at your hips as you rotate 90 degrees towards the floor focusing on keeping your abdominal muscles tight. Move back to the start position and rotate the same way to the alternate side and repeat.
