Dips Bench
Tricep Exercises
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Place hands on bench shoulder width apart. Place feet on floor. Keep good body alignment (abs tight, chest up, back straight). Keep elbows fixed with a slight bend and directly under shoulders. In a controlled motion, bend the elbows to lower the body. Continue the motion to comfortable position without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscles to relax before next repetition.