Overhead Bar Extension
Tricep Exercises
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Stabilize body in good alignment (abs tight, chest up, back straight) against tower with feet in comfortable position. Grip bar over head and position upper arms parallel to the floor. Slightly bend forward at hips. In a controlled motion, keeping upper arms parallel to the floor, extend bar down until arms are approximately straight. Contract triceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscle to relax before next repetition.