Primary Muscle Group: Plyometrics - Lower Body
Preparation: From a standing position, jump as high as possible and land down on your feet with your hands on the ground. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. Repeat for the required repetitions.
Execution: Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. Repeat for the required repetitions.
