Primary Muscle Group: Plyometrics - Lower Body
Preparation: You need to line up a row of 6 to 10 cones or small barriers (8-12 inches) tall and three to six feet apart. Stand with feet shoulder width apart at the end of the line of barriers with your length spread out before you.
Execution: Keeping your feet shoulder width apart, jump over each barrier, landing on both feet at the same time. Use a double arm swing and work to decrease the time spent on the ground between each barrier.
