Muscles trained: Forearms
Execute this exercise the same way you would a regular Dumbbell Wrist Curl, except hold the bar with a pronated grip instead of a supinated grip. An E-Z bar will be more comfortable for the wrists.
Muscles trained: Forearms
Execute this exercise the same way you would a regular Dumbbell Wrist Curl, except hold the bar with a pronated grip instead of a supinated grip. An E-Z bar will be more comfortable for the wrists.