Swiss-Ball Seated Military Press

Start: Grab a barbell with a full, overhand grip that's shoulder width or a little wider. Stand and hold the bar at collarbone level, with your back in its natural alignment and your knees slightly bent.

Finish: Press the bar overhead until your arms are straight but not locked. Slowly return to the starting position.

Simply perform the military-press movement while sitting on a ball, taking extra care not to let your back arch too much.

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