Start: Grip the bar as you would for a military press, but hold it behind your head, just above the base of your neck.
Finish: Press the bar up, pause, then slowly lower it to the starting position without letting it drift backward.
Start: Grip the bar as you would for a military press, but hold it behind your head, just above the base of your neck.
Finish: Press the bar up, pause, then slowly lower it to the starting position without letting it drift backward.