Mountain Climbers

Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise:  Full Body

Preparation: Hands on floor with shoulders over hands.  One leg tucked, one leg extended.  Weight should be placed on balls of feet.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: As quickly as possible "climb" alternating legs back and forth.

Print   Email