1. Begin in standard push-up position with feet close together and arms slightly wider than shoulder width.
2. Lower the body and then propel the body upward as forcefully as possible, keeping the feet on the ground.
3. Once airborne, clap the hands together and then catch the body in standard push-up position.
Primary: Pectoralis major, triceps brachii, anterior deltoid
Secondary: Serratus anterior, trapezius, rectus abdominis,