Here's a great butt toning workout you can do at home. This workout includes cardio and weightlifting exercises. Doing this workout along with a healthy diet will make toning your butt possible.
1. WALKING
Walk briskly for 10 minutes
2. LEGS and BUTT - EXERCISE BAND LUNGE
Starting Position: Stand with your feet shoulder width apart and your right foot on the middle of the and. Grip the handles on either side of your right leg, palms turned towards you.
Movement: Inhale as you take a large step back with your left foot. Bend your right knee to 90degrees. Exhale as you step forward with your left foot, returning to the starting position. Repeat on other side as required.
How Many: 3 sets of 15
Rest: 30 seconds
Rest: 30 seconds Rest: 30 seconds
3. LEGS and BUTT - WALL SQUAT
Starting Position: - Place your upper back against a smooth wall. Stand with your feet shoulder width part, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall.
Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
How Many: 3 sets of 15
4. LEGS - DB SUMO SQUATS
Starting Position: - Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet wider than shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.
Movement: - Inhale, keeping your heels in contact with the floor at
all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
How Many: 3 sets of 15
5. CARDIOVASCULAR - CARDIO - JOGGING
Jog and walk for 15 minutes