Primary Muscle Group: Chest
Muscle Groups Worked in This Exercise: Latissimus dorsi, Teres Major
Preparation: Lie with your upper back, neck and head supported by the ball - place an exercise band between your back and the ball. Grasp the band in each hand and bend your arms extended towards the ceiling. Tighten your abs and get ready!
Breathing: Inhale as you lower your arms, exhale as you press your hands together.
Execution: Inhale, lower your arms out to the sides. Press your hands back together over your chest as you exhale. Pretend you are squeezing a huge ball around your chest. Continue with this lowering and raising motion for remaining reps.
Comments: This also will help to firm your back, your abs, your legs AND your buttocks!