Description: Here's a quick workout routine you can add your regimen to develop grip strength.
Target Muscles: Forearms
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
REST |
|
Horizontal Cable Hold |
3 |
8,8,10 |
Horizontal Cable Hold |
|
Plate Pinch |
3 |
8,8,10 |
Plate Pinch |
|
Straight-Arm Hang |
3 |
8,8,10 |
Straight-Arm Hang |